5 Force Fit

PRIVATE HOME TRAINING

5 FORCE FIT

Five Sessions. Five Organs. One Personal Journey.

A personalised Qigong experience exploring movement, breath and emotional balance through the Five Element framework.

BOOK YOUR EXPERIENCE
5 PRIVATE SESSIONS
45 MINUTES EACH
AT YOUR HOME
6 MONTHS ONLINE
THE CONCEPT

Movement for the body.
Awareness for the emotions.

Five private sessions designed around the traditional relationship between the five organ systems, elements and emotional qualities.

FIVE PRIVATE SESSIONS

The Five Forces

Each session focuses on one individual organ and its traditional element-emotion connection.

01

Heart

Fire · Joy

02

Lungs

Metal · Grief

03

Liver

Wood · Anger

04

Spleen

Earth · Worry

05

Kidneys

Water · Fear

TWO FLOWS

Yin & Yang

Two complementary qualities woven into your five-session personal practice.

YIN
FLOW 01

Slow · Soft · Inward

A gentle flowing practice using relaxed movement, breathing and body awareness.

CALM · GROUNDING · AWARENESS
YANG
FLOW 02

Dynamic · Rhythmic · Outward

A more active flowing practice combining rhythm, coordination and expressive movement.

ENERGY · RHYTHM · EXPRESSION
ANIMAL MOVEMENTS

Five Animal Movements

Five animal-inspired movements are incorporated into the Yin and Yang flows.

Movement 01

Movement 02

Movement 03

Movement 04

Movement 05

PRIVATE EXPERIENCE

45 Minutes.
One-on-One.

Each session takes place personally at your home, giving you individual guidance throughout the five-session experience.

45-minute private session
Individual organ focus
Yin & Yang flows
Five animal movements
Breath and movement practice
Personal guidance
INCLUDED

6 Months of Online Access

Continue your practice between your private sessions with guided 20-minute flows through the Tevello app.

KNOW MORE
5 FORCE FIT

Five Forces.
Five Sessions.
One Personal Journey.

Experience personalised Qigong training focused on movement, breath and awareness.

BOOK YOUR EXPERIENCE