Xiao Ke- (Diabetes)

Structured 4-Week Xiao Ke Qigong Protocol

Personal In-Person Therapeutic Qigong + 6 Months Guided Practice

What this Program Includes?

1️⃣ Four Private In-Person Sessions (One Per Week)

Each week you receive a dedicated one-on-one session focused on:

• Metabolic pattern assessment
• Posture and breathing correction
• Nervous system regulation
• Progressive therapeutic refinement
• Supervised Qigong practice
• These sessions ensure you are practicing correctly and safely

2️⃣ Structured 4-Week Progression

Each week builds on the previous one:

Week 1— Foundational Assessment & Regulation
Identify primary imbalance and establish correct internal mechanics.

Week 2 — Digestive & Metabolic Support
Strengthen transformation and fluid regulation patterns.

Week 3 — Internal Stability & Conservation
Support deeper regulatory systems and reduce depletion.

Week 4 — Integration & Self-Practice Training
Prepare you for independent, disciplined continuation.

3️⃣ 6 Months Access to Guided Qigong Flow & Education

After the initial 4 weeks, you receive extended access to

Follow-along Qigong practice videos

Structured flow sequences

Educational material for long-term understanding

Ongoing self-regulation framework.

Who This Is Designed For

• Type 2 diabetes
• Pre-diabetes
• Stress-related metabolic imbalance
• Individuals seeking structured complementary support

This program works alongside medical supervision. It does not replace prescribed care.