01
FOUNDATION
Calm
Establish a calm foundation through gentle movement, breathing awareness and relaxation.
RESET
Xiao Ke
Rs. 5,999.00
Taxes included.
XIAO KE · 消渴
4 WEEKS
TO RECONNECT.
A guided Qigong journey inspired by Classical Chinese Medicine.
Gentle movement, breathing and daily practice brought together into one structured 4-week experience.
START XIAO KE →
消
XIAO KE
4 WEEK
QIGONG PROGRAM
QIGONG PROGRAM
01
CALM
04
BALANCE
04
WEEKS
Guided progression
20
MIN
Daily practice
01
METHOD
Qigong practice
∞
RHYTHM
Long-term practice
THE XIAO KE APPROACH
Slow down.
Breathe.
Practice.
Xiao Ke (消渴) is a classical Chinese medicine concept traditionally associated with thirst, fluid balance, heat and depletion.
This program introduces selected Qigong practices as a complementary wellness approach, using gentle movement, breathing and relaxation.
CONSISTENCY OVER INTENSITY.
THE 4-WEEK JOURNEY
4 stages.
1 practice.
02
FLOW
Flow
Explore smoother movement and coordinated breathing while developing body awareness.
FLOW
03
DAILY RHYTHM
Build
Develop a consistent daily routine through grounding movements and mindful practice.
BUILD
04
INTEGRATION
Balance
Bring the practices together and create a simple routine that can continue beyond the 4 weeks.
CONTINUE
WHAT YOU RECEIVE
Everything you need
to begin.
01
Guided Sessions
Structured Qigong sessions for gentle daily practice.
02
20-Minute Routine
A simple practice that fits naturally into your day.
03
Weekly Progression
4 stages that gradually develop your practice.
04
Personal Guidance
Support and direction throughout the program.
XIAO KE · 4 WEEK PROGRAM
Your practice
starts here.
4 weeks of guided Qigong practice designed to help you build a calmer, more consistent daily rhythm.
PROGRAM FEE
₹5,999
JOIN XIAO KE
→
Complementary wellness program.
Not a replacement for medical diagnosis
or prescribed medical treatment.
